Herbs For Spring Allergy Relief |
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Herbs For Spring Allergy Relief![]() As spring bursts onto scene with all of its lovely color, vibrancy, light, and new growth you may- unfortunately - experience an array of discomforting symptoms. Your eyes may tear, you may have a scratchy or draining throat, your nose may be constantly itchy and we may be always be on verge of a sneeze or experience repeated sneezing - spring allergies Seasonal allergies are usually accompanied by " stuffiness', sneezing, watery eyes, excess drainage, runny nose, excess mucus. These symptoms are the body's attempts to flush out an offending allergen. For those with seasonal allergies these symptoms can get out of hand and result in feeling miserable. Herbs can be added to your medicine chest of remedies to help make your change of season more comfortable and enjoyable. Before deciding which herbs to include as part of your spring allergy relief program, it is wise to check with a practitioner familiar with herbal health care. Bioflavonoids to Rescue Bioflavonoids are an important constituent found in many flowers, leaves, and fruits that help bring relief for seasonal allergy symptoms. Bioflavonoids help prevent formation of histamine. Histamine is one of the substances released by body in an attempt to get rid of offending foreign particle - allergen. It's a hormone that causes tearing eyes and runny noses to enable the body to flush out offending allergen. Histamine prompts the body to quickly get rid of allergen by activating common allergy symptoms such as itchy and watery eyes, runny and congested nose and sinuses, and swelling and inflammation. Increasing your intake of bioflavonoids helps prevent formation of histamine ( as opposed to commonly used over counter anti-histamines which interfere with histamine's action after it has been produced ) . Herbs that help alleviate sneezing, watery eyes, and runny noses contain substances that prevent formation of histamine. Without histamine, your seasonal allergy symptoms can be significantly reduced. Many bioflavonoids are also anti-inflammatories, which means they decrease swelling of tissues caused by reacting to an allergen. Anti-allergenic and bioflavonoid rich herbs include German chamomile, lemon balm, Baical skullcap, mints, anise, ginger, peppermint, spearmint, feverfew, milk thistle, and yarrow. Hawthorn is an anti-histamine herb that blocks release of histidine decaroxylase needed to convert histamine in the body. Licorice, ginkgo, cinnamon, cardamom, rosemary, many mints and the essential oils of orange, tangerine, lemon are antihistamine and anti-allergenic and help relax the nasal passages and airways. German chamomile may slow allergic reactions by increasing the adrenal glands' production of cortisone, which reduces lung inflammation and makes breathing easier. These herbs can be taken as teas or in tincture form. Herbal Baths and Teas Help Soothe Irritation Essential oils of chamomile, clove, caraway, and lemon balm contain natural antihistamines that can be useful for soothing itchy hives. Mix a few drops of essential oil with an ounce of carrier oil such as almond or olive and apply to hives. Never apply the essential oils directly to skin as they can be caustic. Never take essential oils internally unless directed by a health care practitioner. Itchy hives can also be relieved by taking an herbal bath. Dried antihistamine herbs such as thyme, German chamomile, basil, fennel, and tarragon can be mixed together and made into a soothing bath for allergy relief for skin reactions. To make an effective herbal bath use a quart glass jar and fill the jar one-third way of dried herb mixture. Pour in boiling water to fill the jar. Put a cap on the jar and let it sit for over an hour. If we want a stronger bath, let mixture sit four to six hours. Strain out the herbs and pour remaining herbal liquid into bath. Soak and relax. These same bath herbs can be used to make an anti- allergy tea to help relieve those worrisome symptoms. To make a tea use one teaspoon of the herbs to one cup of boiling water. Steep for 20 minutes. Drink one to three cups a day. More Herbal Allergy Helpers An allergic response can cause tissue lining sinuses to swell, which can block the outlets of sinuses to the nose. When this happens mucus build up in sinuses can cause headaches and mucus draining from back of nose into throat ( common postnasal drip ) . Using an over-the-counter anti-histamine with these symptoms can thicken the mucus even more so that it can't drain. It is better to help dilate sinus passages and thin and liquefy mucus so that it can drain easily. Hot chili peppers are very effective at draining thick, congested mucus and relieving these symptoms. Herbs such as ginger, yarrow, lemongrass, chickweed, red clover, fenugreek can be effective decongestants that thin and liquefy congested mucus. To help relieve scratchy, sore throat that accompanies seasonal allergies herbs that soothe and coat mucus membranes - demulcents- can be effective. Demulcent herbs include: marshmallow, malva, slippery elm, and violet. If a cough accompanies sore throat, we can try plantain, wild cherry bark, or horehound all of which act as excellent cough relievers. Plantain also supports the adrenals, acts as an anti-spasmodic and helps expel mucus. Nettles helps to prevent the excessive release of inflammatory substances such as leukotrienes. Leukotrienes are one of the natural body substances released when an allergen enters body resulting in an inflammatory response. This leads to irritated and swollen mucus membranes that secrete excessive mucus. Nettles is also anti-allergen, enhances immune system and increases body's ability to handle stress. The herb ginkgo contains ginkgolides that interfere with the chain of events that results in allergic reactions. Phytochemicals found in ginkgo biloba block the action of platelet-activating factor that activates immune cells responsible for inflammation. Several studies suggest that ginkgo improves ability to tolerate allergens. Follow label directions on the bottle as far as dosage is concerned. Avoid taking in excess as excessive ginkgo can lead to diarrhea, irritability, and insomnia. Another helpful herb to use to increase body's ability to resist reacting to allergens is milk thistle. Milk thistle protects the liver and improves its ability to clear antigens from body and strengthens mucus membrane integrity while providing bioflavanoids. Herbs can be a definite benefit in helping we enjoy early days of spring and move energetically and free from allergy symptoms into the warm days of summer. Before taking any herbs always learn about herb we are taking to be sure it's compatible with we and check with a knowledgeable herbal health care provider. Enjoy! The advises from medical professionals |
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Herbs For Spring Allergy Relief Tenormin - how with it. Tenormin with US shipping Warning About Contaminated Pre-Filled Syringes. FDA has announced a nationwide recall of all lots of heparin and saline pre-filled flush syringes manufactured by AM2 PAT, Inc., of Angier, N.C. Consumers and health care facilities with any of the recalled syringes should stop using the product immediately The advises from medical professionals |